top of page


Brussel Sprouts

Healthy Brussel Sprouts

This recipe will teach you to cook a delicious steamed, healthy, oil-free brussels sprouts dish in only six minutes.

Peeling Garlic

Oil-Free Roasted Garlic Sauce

This Roasted Garlic Sauce recipe can be the base of many dishes - from pasta to salmon to chicken and more.

Roasted Vegetables.jpg

Oil-Free Roasted Vegetables

Looking for a delicious, oil-free roasted vegetable dish? This recipe combines zucchini, onion, mushroom, and pepper for a fantastic addition to any meal.

Image by Damir Omerović

Vegetarian Mushroom Burger

Looking for a plant-based alternative for your hamburger cravings? Look no further than our baby bella mushroom burger.

Image by Deryn Macey

Chickpea Stew

This chickpea stew only takes 15 minutes of preparation and 25 minutes of cooking time to make a delicious and healthy meal for the whole family. The dish makes six to eight servings.

photo of fries was taking during a vacation in Mexico during the Summer of 2018_edited.jpg

2 Ingredient Ketchup

We cut the harmful additives and created a two-ingredient ketchup recipe that’s as healthy as it is delicious.

Image by Łukasz Rawa

Homemade Oat, Seed, and Nut Bars

Ditch the bar from the grocery store and make your own homemade oat, seed, and nut bars with this recipe.

bottom of page